According to a new survey, one key to losing weight is timing your meals correctly.
• The best time to have breakfast is 7:11 a.m.
• Lunch is best enjoyed at 12:38 p.m.
• And, the best time to eat dinner is 6:14 p.m.
• Breakfast is the most important meal of the day – and eating it daily helps cut calories throughout the day.
• And, leaving dinner later than 7 p.m. can totally ruin your diet.