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According to a new survey, one key to losing weight is timing your meals correctly.

• The best time to have breakfast is 7:11 a.m.

• Lunch is best enjoyed at 12:38 p.m.

• And, the best time to eat dinner is 6:14 p.m.

• Breakfast is the most important meal of the day – and eating it daily helps cut calories throughout the day.

• And, leaving dinner later than 7 p.m. can totally ruin your diet.