EVERY BIT OF EXERCISE HELPS!
You don’t have to be a gym junkie to get the benefits of exercise.
A team at Duke University has found out that every bit of movement helps prolong your life. They discovered no matter how you get exercise, or simply move, your risk of death goes down even if it’s a less than 10 minute workout.
“The point is getting enough movement in the day. You can do it in long bouts of lower intensity or shorter bouts of higher intensity,” says Dr. Bill Kraus of the Duke University School of Medicine.
The lesson here? Being sedentary is not the way to live!
JASON'S STORY - WINNER
HAVE YOU HEARD THE NEW COLLABORATION BETWEEN BRANTLEY GILBERT AND TI
Here it is...take a listen. What do you think?