MEMORIZE THIS ORDER: “One short Gingerbread Tea Latte, two pumps of syrup, 2% milk, and no whipped cream.”
Registered dietitian Alissa Rumsey recommends this specific order from Starbucks if you want that delicious holiday flavor without all the calories! This delicious 100-calorie treat is the perfect way to indulge in red cup season without regretting it. This order has two grams of fat, and 16 grams of sugar.
Source: Byrdie