OShow Hump Day Survey: Doing This For 20 Mins Can Prolong Your Life

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Every Wednesday we throw out a random fact for you to guess at with the OShow #HumpDaySurvey. One of my favorite activities has positive life outcomes!

Researchers at Goldsmiths, University of London found the key to living longer and being happy is doing this activity for at least 20 mins, often. Even more so than yoga or walking your dog! 

Take a guess and see if you are right, click below:

 

Researchers found that it boosted your mood by upwards of 21%, which doulbe what yoga or walking your dog can do in the same amount of time. Previous research has shown that music releases chemicals that make us happier and relaxes the brain. This can lead to happier and longer lives. 

"Our research showcases the profound impact gigs have on feelings of health, happiness and wellbeing – with fortnightly or regular attendance being the key," said Patrick Fagan, an expert in behavioral science and associate lecturer at Goldsmith’s University in London. Read more: (DailyMail)

Well... you know where I'll be all summer! Being healthy and dancing my face off! Bring on Kenny Chesney!

Otis

Otis

Otis was born and raised in a small town in Morton, IL between two pumpkin patches. It’s the Pumpkin Capitol of the World, so there’s that. He considers Charlotte, NC his hometown, after spending 10 years there doing radio and meeting his wife... Read more

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